Training Plan Support Page


Welcome to the Path Performance, Inc. training plan support page!

Congratulations and thank you for choosing Path Performance to help you succeed on race day!

Below are links to a few resources to help you get the most from your training plan.  These pages explain some of the abbreviations and terminology you see in your plan, explain how to use RPE if you do not have coach support to establish training zones, and give you basic strength training guidelines and 2 simple strength programs if you do not already have a program.  I wish you the best success on your quest!

Kevin McCarthy

PPI Definitions & Terminology

PPI Training Zones & RPE

PPI Stretching + Warm-up demo 2016-9-1

PPI Athlete Strength Program Demo 2016-1-26


Checkout all of our services to help you perform at your best!

We strive to meet the needs of all those who aspire and are inspired to achieve.  We offer One-on-One Coaching services for those that want focused individual attention to get the most from their training and Group Challenge Coaching programs to for those that want the camaraderie of training with a group that has similar goals.

One-on-One Coaching


Group Challenge Coaching