Training Plan Support Page

Welcome to the Path Performance, Inc. training plan support page!

Congratulations and thank you for choosing Path Performance to help you succeed on race day!

Below are links to a few resources to help you get the most from your training plan.  These pages explain some of the abbreviations and terminology you see in your plan, explain how to use RPE if you do not have coach support to establish training zones, and give you basic strength training guidelines and 2 simple strength programs if you do not already have a program.  We wish you the best success on your quest!

Kevin McCarthy

Path Performance Definitions & Terminology

Path Performance Training Zones & RPE

Path Performance Stretching + Warm-up demo

Path Performance Athlete Strength Program Demo

Path Performance General Strength Program

Checkout all of our services to help you perform at your best!
We strive to meet the needs of all those who aspire and are inspired to achieve. We offer:

  • One-on-One Coaching services for those that want focused, individual attention to get the most from their training
  • Club Coaching for those that want individualized training plans along with coaching support
  • Group Challenge Coaching programs to for those that want the camaraderie of training with a group that has similar goals.

Check out all of our Endurance Coaching Services at the link below