I met Kevin McCarthy a couple years ago and took swimming lessons from him. His coaching helped me tremendously with my swimming technique. I highly respect his knowledge and love of triathlons and support of local triathletes. I am not a new exerciser… but have dealt with injuries that sidelined me for a while. I was looking to finish a very tough half Ironman course, Rev3 WI Dells, and improve my overall times in sprint distance triathlons. I also had a very important goal of staying injury free.
Kevin really helped me to focus and had me doing very specific swim/ bike/ running training to get me ready for the Rev3 Dells. He also stressed the importance of taking a rest day which was very beneficial. …His training regimen was tough but doable for me… He also gave me terrific advice for my nutrition plan for endurance racing. I would never have had the stamina to finish a half Ironman without his help! I accomplished my goal of finishing the Rev3 Dells race and staying injury free! I feel stronger, more confident, and have learned that taking a day off from training is not only important but necessary to achieve my goal of staying injury free.
Kevin is very supportive and easy to talk to. He answered all of my many questions and made sure that I understood how he was going to help me accomplish my goals. I also have a larger goal of finishing a full Ironman distance in the future and I am confident with Kevin’s help that I can achieve it!