Coaching Athletes to Potential
Thank You for choosing Path Performance Coaching! Since 1992, Path Performance has been a premier Full-Time, professional coaching service passionate about helping clients reach goals and perform at their best.
Maximize your results through focused, one-on-one support! Coaching for Endurance Athletes by Path Performance
WHAT: Performance coaching for Triathletes, Runners, Cyclists and swimmers. Whether you signed up for your first 5K, triathlon, marathon or Ironman or are trying to qualify for Boston or Ironman Hawaii we provide the 1-on-1 coaching to help you reach your best. (See our client results page)
HOW: Clients work 1-on-1 with a certified coach to create specific training to match your level of performance and lifestyle. We plan holistically to include strength, flexibility and nutritional habits in addition to the physical training plan to design YOUR unique Formula for Success.
For One-on-One Coach Level descriptions: Click Here
Our One-on-One coaching package includes:
- Startup interview: define goals, objectives, key events
- Annual training/racing plan
- 4 – week training schedule with detailed workouts customized around your schedule
- Training session keys
- Training zone assessments – field assessments
- Sport specific strength program
- Scheduled 1-on-1 coaching calls to review training data and progress (time SCHEDULED specifically for YOU only)
- Unlimited Email support
- Unlimited access to group workouts**
- training nutrition data review and plan updates
- Key event/race day detailed pacing and nutrition plan
- Weekly program updates
- 30% discount on all 1-on-1 swim, bike and run analysis sessions
- 20% discount on all Mental Fitness services
Pro Coaching
This service is completely customized coaching for the athlete with high potential and has goals of professional or elite amateur level racing. This service is available based on an interview process with our senior coach and the availability of Level III coaching staff. Limited Availability.
For more information contact: Coach Kevin
**Path Performance workouts are group workout sessions conducted in the Normal, IL area. Path Performance conducts weekly workouts for Path Performance clients and program participants. Our current line-up is below.
Winter Schedule (Jan 2 – April 3)
- Group swim workout– Sundays @ 9:30 AM @ IWU Shirk Center pool
- Virtual group bike sessions – Saturdays @ 7:00 AM on ZOOM!
- Group run sessions – Wednesdays @ 5:00 AM @ IWU Shirk Center Fieldhouse
Spring – Fall Schedule (April 4 – September 30)
- Group swim workout– Sundays @ 9:30 AM @ IWU Shirk Center pool
- Group bike workout– Saturdays @ 7:00 AM (9 AM in early spring) @ Underwood Park
- Outdoor group run sessions – TBD
Individualized Training Plans
We believe that to get the most from your investment of time and effort, your plan needs to be specific to YOU! – schedule, available time, strengths, limiters, key event, course challenges, etc. This is a great alternative to our 1-on-1 coaching service. An individualized training program will be created to address your athletic goals for a specific race or season, and fit your personal training volume, and planned races. All custom plans include the same client results proven training protocols that have helped countless clients reach their goals. Plans types include:
- Endurance events – designed to get you to your key event successfully $350 (12-16 weeks)
- Bridge Plan – designed to create a bridge in your training after your key race until next season $295 (up to 12 weeks)
- Season Plan – fully custom plan designed to cover your entire race season reaching your peak fitness at your key event $595 (up to 38 weeks)
Add follow-up support to your plan! The support can be used to fine tune your plan, answer ongoing questions, and to make sure you get it right! Purchase packs of 1, 2, 3, 4 or 5 consultations. Use these consults anytime over the next one year period: Single – $90 per call; 2 Pack – $85 per call; 3 Pack – $80 per call; 4 Pack – $75 per call; 5 Pack – $70 per call. You may also purchase recurring monthly calls for $70 each (min duration 4 months).
Consultation Calls
Ala Carte coaching calls to support to your Individualized Training Plan or to get advice, insights and suggestions from our professional coaches! The support can be used to tweek your plan, answer ongoing questions, and to make sure you get it right! Purchase packs of 1, 2, 3, 4 or 5 consultations. Use these consults anytime over the next one year period: Single – $90 per call; 2 Pack – $85 per call; 3 Pack – $80 per call; 4 Pack – $75 per call; 5 Pack – $70 per call. You may also purchase recurring monthly calls for $70 each (min duration 4 months).
Race Day Plans
Race Day Fueling Plan: An individualized plan created to specifically address your fueling needs during key endurance events. Includes specific recommendations for intake amounts for your key event. $225.
Add follow-up support to your plan! The support can be used to tweek your plan, answer ongoing questions, and to make sure you get it right! Purchase packs of 1, 2, 3, 4 or 5 consultations. Use these consults anytime over the next one year period: Single – $90 per call; 2 Pack – $85 per call; 3 Pack – $80 per call; 4 Pack – $75 per call; 5 Pack – $70 per call. You may also purchase recurring monthly calls for $70 each (min duration 4 months).
Training Zones Assessment
Get the most from your Individualized Training Plan by setting YOUR specific training zones. Training zones ensure you are working at just the right intensities to follow and get the most from your plan! Fee: $199
This service includes:
- Testing protocol for each event – swim, bike, run
- Testing data review – to ensure accurate assessments
- Training Zones – your specific zones delivered in pdf format; entered into Training Peaks or Garmin Connect upon request
- Results review call – review and explain use of training zones
Private One-On-One Coaching
Get the most from your Individualized Training Plan by setting YOUR specific training zones. Training zones ensure you are working at just the right intensities to follow and get the most from your plan! This service includes:
- Swimming technique instruction by 40-year swim instructor
- Swim form video analysis
- Running form analysis
- Cycling skills instruction
- Sport specific strength training instruction
- Flexibility program development and instruction