One-on-One Endurance Coaching

2012-Evergreen-Tri-5Coaching Athletes to Potential

Thank You for choosing Path Performance Coaching! For 25 years, Path Performance has been a premier Full-Time, professional coaching service passionate about helping clients reach goals and perform at their best.

Maximize your results through focused, one-on-one support!  Coaching for Endurance Athletes by Path Performance

WHAT: Performance coaching for Triathletes, Runners, Cyclists and swimmers. Whether you signed up for your first 5K, triathlon, marathon or Ironman or are trying to qualify for Boston or Ironman Hawaii we provide the 1-on-1 coaching to help you reach your best. (See our client results page)
HOW: Clients work 1-on-1 with a certified coach to create specific training to match your level of performance and lifestyle. We plan holistically to include strength, flexibility and nutritional habits in addition to the physical training plan to design YOUR unique Formula for Success.

For Coach Level descriptions: Click Here


One-on-One Coaching Levels



Our On-on-One coaching package includes:

  • Startup interview: define goals, objectives, key events
  • Annual training/racing plan
  • 4 – week training schedule with detailed workouts customized around your schedule
  • Training session keys
  • Training zone assessments – field assessments
  • Sport specific strength program
  • Scheduled 1-on-1 coaching calls to review training data and progress (time SCHEDULED specifically for YOU only)
  • Unlimited Email support
  • mental fitness training
  • training nutrition data review and plan updates
  • Key event/race day detailed pacing and nutrition plan
  • Weekly program updates
  • 30% discount on all 1-on-1 on all swim, bike and run analysis sessions
  • 20% discount on all Mental Fitness services
  • 25% discount on all 1-on-1 nutrition support services

Pro Coaching
This service is completely customized coaching for the athlete with high potential and takes racing as seriously as we do.  This service is available based on an interview process with our senior coach and the availability of Level III coaching staff.

  • Startup interview: define goals, objectives, key events
  • Annual training/racing plan
  • Scheduled weekly (4) 1-on-1 coaching calls to review training data and progress (time SCHEDULED specifically for YOU only)
  • Unlimited phone, email and text support
  • Daily program updates
  • Training phase specific strength and flexibility programs – customized to your equipment
  • Training zone assessments (initial and quarterly) – Lab and field assessments*
  • Body composition assessments with key event target goals*
  • Fuel utilization assessments – bike and run lab assessments*
  • Key event/race day detailed nutrition plan
  • Training nutrition planning and field testing
  • 1-on-1 bike fitting*
  • Mental performance training and key event plan
  • Travel to one key event of our clients choice*
  • 50% discount on all 1-on-1 on all swim, bike and run analysis sessions
  • 30% discount on all Mental Fitness services
  • 30% discount on all 1-on-1 nutrition support services
  • $1000/month
  • Limited availability

* All applicable travel and lodging expenses paid by client

Individualized Training Plans

We believe that to get the most from your investment of time and effort, your plan needs to be specific to you – schedule, available time, strengths, limiters, key event, course challenges, etc.  This is a great alternative to our 1-on-1 coaching service.  An individualized training program will be created to address your athletic goals for a specific race or season, and fit your personal training volume, and planned races. All custom plans include the same client results proven training protocols that have helped countless clients reach their goals.  Plans types include:

  • Endurance events (Half Ironman/marathon, etc and longer) $225
  • Challenge events (shorter than half ironman/half-marathon, etc.) $180

Add follow-up support to your plan! The support can be used to fine tune your plan, answer ongoing questions, and to make sure you get it right!  Purchase packs of 1, 2, or 3 follow-up consults with your plan.  Use these consults anytime over the next one year period: Single – $85 per call; 2 Pack – $80 per call; 3 Pack – $75 per call. You may also purchase recurring monthly calls for $70 each (min duration 4 months).

Choose an Individualized Plan:



Nutrition Services

Endurance Nutrition Coaching: This option is full custom fueling coaching to specifically address your fueling needs during key endurance events. If you have had nutrition-related performance issues during your races, this option will be focused to resolve these issues. You and your coach will work together to develop a practical race fueling protocol. Includes ongoing field testing of nutrition strategies, fueling protocols and specific recommendations for your key event.

One-on-One Coaching Levels



Race Day Fueling Plan: An individualized plan created to specifically address your fueling needs during key endurance events. Includes specific recommendations for intake amounts for your key event. $225.Add follow-up support to your plan! The support can be used to tweek your plan, answer ongoing questions, and to make sure you get it right! Purchase packs of 1, 2, or 3 follow-up consults with your plan. Use these consults anytime over the next one year period: Single – $85 per call; 2 Pack – $80 per call; 3 Pack – $75 per call. You may also purchase recurring monthly calls for $70 each (min duration 4 months).

Choose your option



Mental Fitness Coaching

Mental Fitness Coaching: Performing at your best requires a balance of physical and mental fitness. Being mentally ready for the demands of preparation and performance is one of the most overlooked parts of performing well. We have helped clients break through mental barriers, overcome injuries, re-frame expectations, build performance confidence, tame performance anxiety and define personal success. Our client backgrounds include the fields of triathlon, running, swimming, track and field, diving, tennis, golf, hockey, Opera, public speaking and executive performance. You and your coach will work together to develop a practical mental preparation plan to keep you focused and executing well. This service includes ongoing testing of mental strategies and specific recommendations for your best performance. $400/month.

Mental Skills Coaching Options



Training Zone Assessment

$199 – includes assessment protocol for each event, device recommendations, data review, training zone creation (recommended swim paces included) results review call.

Private One-on-One Coaching

  • Nutrition coaching by Masters Degree, certified nutritionists
  • Mental performance coaching by Masters Degree, Sport Psychologist
  • Swimming technique instruction by 30-year swim instructor
  • Swim form video analysis
  • Running form analysis
  • Cycling skills instruction
  • Sport specific strength training instruction
  • Flexibility program development and instruction

Contact us for more information

 

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