Path Performance Group Challenge Programs

Pups cropped & compressed 2014Thank You for choosing Path Performance Coaching!  For 26 years, Path Performance has been a premier Full-Time, professional coaching service passionate about helping clients reach goals and perform at their best.  Our group challenge programs are specifically designed to prepare you for local events.  Our challenge programs include education clinics, group training workouts,  great support from our certified coaches, fun, camaraderie, post event celebrations and program swag.  For questions about any of our programs reach out to Kevin or Meghan.

NEW 2019 Group Training Programs!  Join us to get in on the fun!

 

2019 EnduranceFit™ – Mobility, Stability & Strength for Endurance Athletes Registration Opening Soon!

The EnduranceFit™ program is a 12-week mobility, stability and strength program designed to improve the durability of endurance athletes to go the distance stronger and faster. EnduranceFit™ utilizes body weight, resistance bands, balls and other equipment to target movements and muscle groups involved in running, cycling and swimming.  The program progresses in 4-week phases.  Each phase builds on the work of the previous phase to ensure participants are ready and able to move to the next phase. The exercises in each phase become increasingly challenging and involve greater mobility, balance and stability by the final phase of the programs.  The EnduranceFit™ program is based at Fitness Quest in Bloomington, IL.  The program begins January 8, 2019.  The program includes:

  • Evidence based program incorporating exercises to improve mobility, stability and strength for endurance athletes.
  • Program led by 26-year, full-time, professional coach Kevin McCarthy (Masters degree, USAT certified) and PHd Exercise Scientist and Athletic Trainer, Justin Stanek
  • 12 Week training program of two (2) coached training sessions per week – Tuesdays & Thursdays @ 5:00AM
  • Progressive program to develop greater balance, stability and durability
  • Lots of fun and support with others

For more information and to register: Coming Soon!
Program fee: $195

 

 

2019 Season Starter Registration Opening Soon!

Season Starter! program is a 12-week training program (2 ability levels) designed to get you into shape for your race specific training for the 2019 season.  The program is designed for anyone that wants to do better this season with a strong base.  The Season Starter! program is based at Illinois Wesleyan University & Advocate Health & Wellness Center.  Program begins January 6, 2019.  The program includes:

  • Complete 12 Week training plan (swim, bike & run) designed and led by a 25-year, full-time, professional coach (Masters degree, USAT certified
  • Coached group swim sessions – Sunday @ 11:00 AM @ IWU Shirk Center pool
  • Coached group bike sessions – Saturdays @ 7:15 AM @ Advocate Health & Wellness Center
  • Coached group run sessions – Wednesdays @ 5:00 AM @ IWU Shirk Center field house

For more information and to register: Coming Soon!
Program fee: $240 (SAVE $20 for signing up for both EnduranceFit & Season Starter!)

 

2019 Tri-Shark Classic Pups Beginner Triathlon Program Registration Opening Soon!

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The Pups program is the official training program for the Tri-Shark Classic Triathlon and Duathlon.  We offer a 12-week training program (2 ability levels) designed to prepare you to complete either the Tri-Shark Triathlon or Duathlon held on June 1, 2019. The Tri-Shark Triathlon is a sprint triathlon featuring a 600 yard swim, 13 mile bike and 3.1 mile run. The Duathlon features a 2 mile run, 13 mile bike and 3.1 mile run. The race is held at Comlara County Park, Hudson, IL. This program is designed for those who want to do their first triathlon/duathlon or are beginners and want to do better. This program does not cater to advanced athletes. The Pups program is based at Illinois Wesleyan University.

For more information and to register: Coming Soon!
Program fee: $95 (does not include triathlon registration)

To register for Pups, select the “Pups Training Program” option during Tri-Shark Triathlon registration

 

Purchase the Official Tri-Shark Triathlon Beginner Training Plan: Only $49!!!


Tri-Shark Classic Training Plans



 

2019 Season Starter Registration Opening Soon!

OlympicChallenge

The Olympic Triathlon Challenge program is a 20-week group program (2 ability levels) designed for those who want to do their first Olympic distance triathlon or are beginners and want to do better.  This program is designed to prepare you to complete the Iron Abe Triathlon held on July 27, 2019.  The Iron Abe Triathlon is Olympic Distance featuring a 1 mile swim, 25 mile bike and 6.2 mile run. The race is held at Lake Springfield, Springfield, IL. This program does not cater to advanced athletes.  The Olympic Challenge program is based at Illinois Wesleyan University.

Information Meeting: February 11, 2019, 6pm @ IWU, Shirk Center
Program Start:  March 4, 2019, 6pm @ IWU, Shirk Center

For more information and to register: Coming Soon!
Program fee: $195

 

2019 Un Tour des Femmes Details Coming Soon!

UTDF color logo 2018-3-29

The Un Tour des Femmes training program is a 12-week training program designed to prepare you to complete the Un Tour de Femmes held on July 6, 2019 .  Un Tour des Femmes features 25 mile and 50 mile bike route options. The event starts and finishes at Lake Road Inn, Hudson, IL on Lake Bloomington. This program is designed for those who want to train to complete either the 25 mile or 50 mile option.  This program does not cater to advanced athletes.  The Un Tour de Femmes training program is based at Vitesse Cycle in Normal, IL.

Program Start:  Coming Soon

Informational Meeting: Coming Soon

For more information and to register: Coming Soon!
Program fee: $140
~Un Tour des Femmes training program registration is available within the Un Tour des Femmes event registration process~

 

 

2019 Sprint Challenge Details Coming Soon!

 

SprintChallenge

The Sprint Triathlon Challenge program is a 10-week training program (2 ability levels) designed to prepare you to complete the Tri the Illini Triathlon held on September 30, 2018.  Tri the Illini Triathlon is a Sprint Distance Triathlon featuring a 300 meter pool swim, 14.5 mile bike and 3.1 mile run. The race is held at the Activity Recreation Center on the University of Illinois Campus in Champaign, IL. This program is designed for those who want to do their first sprint distance triathlon or are beginners and want to do better.  This program does not cater to advanced athletes.  The Sprint Triathlon Challenge program is based at Illinois Wesleyan University.

Information Meeting: Coming Soon!, 6pm @ IWU, Shirk Center, Pool Classroom
Program Start:  Coming Soon!, 6pm @ IWU, Shirk Center, Pool Classroom

For more information and to register: Coming Soon!
Program fee: $180

 

 

Questions about any of our programs?: email Kevin or Meghan.

 

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