Path Performance Group Challenge Programs

Pups cropped & compressed 2014Thank You for choosing Path Performance Coaching!  For 25 years, Path Performance has been a premier Full-Time, professional coaching service passionate about helping clients reach goals and perform at their best.  Our group challenge programs are specifically designed to prepare you for local events.  Our challenge programs include education clinics, group training workouts,  great support from our certified coaches, fun, camaraderie, post event celebrations and program swag.  For questions about any of our programs reach out to Kevin or Meghan.

Checkout our NEW 2018 programs.  Join us to get in on the fun!

 

Season Starter! CLOSED

Season Starter! program is a 12-week training program (2 ability levels) designed to get you into shape for your race specific training for the 2018 season.  The program is designed for anyone that wants to do better this season with a strong base.  The Season Starter! program is based at Illinois Wesleyan University & Advocate Health & Wellness Center.  The program begins January 10, 2018.  The program includes:

  • Complete 12 Week training plan (swim, bike & run) designed and led by a 25-year, full-time, professional coach (Masters degree, USAT certified
  • Coached group swim sessions – Sunday late mornings @ IWU Shirk Center pool
  • Coached group bike sessions – Saturdays @ 7:15AM @ Advocate Health & Wellness Center
  • Coached group run sessions – Wednesdays @ 5:00 AM @ IWU Shirk Center field house

Program fee: $180 (SAVE $50 if signing up for EnduranceFit™ program too!)

For more information and to register: Season Starter!

*Partnership Offer!: Season Starter! participants have a limited time offer to join Advocate Health & Wellness Center at the lowest rate available during the program.  For details email Kevin or Meghan.

 

EnduranceFit™ – Mobility, Stability & Strength for Endurance Athletes – 2nd Session Closing Soon

The EnduranceFit™ program is a 12-week mobility, stability and strength program designed to improve the durability of endurance athletes to go the distance stronger and faster. EnduranceFit™ utilizes body weight, resistance bands, balls and other equipment to target movements and muscle groups involved in running, cycling and swimming.  The program progresses in 4-week phases.  Each phase builds on the work of the previous phase to ensure participants are ready and able to move to the next phase. The exercises in each phase become increasingly challenging and involve greater mobility, balance and stability by the final phase of the programs.  The EnduranceFit™ program is based at Fitness Quest in Bloomington, IL.  The program begins April6, 2018.  The program includes:

  • Evidence based program incorporating exercises to improve mobility, stability and strength for endurance athletes.
  • Program led by 25-year, full-time, professional coach Kevin McCarthy (Masters degree, USAT certified) and PHd Exercise Scientist and Athletic Trainer, Justin Stanek
  • 12 Week training program of two (2) coached training sessions per week – Tuesdays & Thursdays @ 5:00AM
  • Progressive program to develop greater balance, stability and durability
  • Lots of fun and support with others

Program fee: $180

For more information and to register: EnduranceFit™ Session II

 

2018 Olympic Triathlon Challenge CLOSED

OlympicChallenge

The Olympic Triathlon Challenge program is a 20-week group program (2 ability levels) designed for those who want to do their first Olympic distance triathlon or are beginners and want to do better.  This program is designed to prepare you to complete the Iron Abe Triathlon held on July 29, 2017.  The Iron Abe Triathlon is Olympic Distance featuring a 1 mile swim, 25 mile bike and 6.2 mile run. The race is held at Lake Springfield, Springfield, IL. This program does not cater to advanced athletes.  The Olympic Challenge program is based at Illinois Wesleyan University. Program fee: $180

Information Meeting: February 20, 2018, 6pm @ IWU, Shirk Center, South Classroom
Program Start:  March 5, 2018, 6pm @ IWU, Shirk Center, South Classroom

For more information and to register: Olympic Challenge!

 

2018 Tri-Shark Classic Pups Beginner Triathlon Program CLOSED

2016-PUPS-Training-Blue2-FF

The Pups program is the official training program for the Tri-Shark Classic Triathlon and Duathlon.  We offer a 12-week training program (2 ability levels) designed to prepare you to complete either the Tri-Shark Triathlon or Duathlon held on June 2, 2018. The Tri-Shark Triathlon is a sprint triathlon featuring a 600 yard swim, 13 mile bike and 3.1 mile run. The Duathlon features a 2 mile run, 13 mile bike and 3.1 mile run. The race is held at Comlara County Park, Hudson, IL. This program is designed for those who want to do their first triathlon/duathlon or are beginners and want to do better. This program does not cater to advanced athletes. The Pups program is based at Illinois Wesleyan University.

To register for Pups, register for the Tri-Shark Triathlon and select the “Pups Training Program” option during registration: Tri-Shark Triathlon & Pups Program!

Buy the Tri-Shark Triathlon Beginner Training Plan: Only $49


Tri-Shark Classic Training Plans



2018 Un Tour des Femmes CLOSED

UTDF color logo 2018-3-29

The Un Tour des Femmes training program is a 12-week training program designed to prepare you to complete the Un Tour de Femmes held on July 7, 2018 .  Un Tour des Femmes features 25 mile and 50 mile bike route options. The event starts and finishes at Lake Road Inn, Hudson, IL on Lake Bloomington. This program is designed for those who want to train to complete either the 25 mile or 50 mile option.  This program does not cater to advanced athletes.  The Un Tour de Femmes training program is based at Vitesse Cycle in Normal, IL.  Program fee: $135

Program Start:  April 11, 2018, 5:30pm @ Vitesse

Informational Meeting: Wednesday, April 4 at 5:30 PM @Vitesse

For more information and to register: Un Tour des Femmes

~~Un Tour des Femmes training program registration is available within the Un Tour des Femmes event registration process~~


2018 Sprint Triathlon Challenge

SprintChallenge

The Sprint Triathlon Challenge program is a 10-week training program (2 ability levels) designed to prepare you to complete the Tri the Illini Triathlon held on September 30, 2018.  Tri the Illini Triathlon is a Sprint Distance Triathlon featuring a 300 meter pool swim, 14.5 mile bike and 3.1 mile run. The race is held at the Activity Recreation Center on the University of Illinois Campus in Champaign, IL. This program is designed for those who want to do their first sprint distance triathlon or are beginners and want to do better.  This program does not cater to advanced athletes.  The Sprint Triathlon Challenge program is based at Illinois Wesleyan University. Program fee: $150

Information Meeting: June 19, 2018, 6pm @ IWU, Shirk Center, Pool Classroom
Program Start:  July 16, 2018, 6pm @ IWU, Shirk Center, Pool Classroom

For more information and to register: Sprint Challenge!

 

Questions about any of our programs?: email Kevin or Meghan.

 

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